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COLD DAYS IS HERE


Dealing With Cold In Adults And Children


Hello! Hope everyone is doing good! Now lets talk about the weather and how we cope with it. To me, coping with the weather is not all about covering up well especially the kids, its about monitoring the changes in their appetite and breathing as the colder months draw near so I try to give them fruits reach in vitamin C like oranges/tangerines, kiwi, pineapples etc. We try to get our body ready for what is to come so it does not hit us hard, that doesnt mean one cant catch a cold by eating fruits rich in vitamins....its just a shield so to say...hahaha.

I have home made cough and cold drink I learnt from a friend which magically helps calm the stuffy nose and chest especially at night while sleeping. The drink is for adults and children...it does help. I'll be sharing the recipe and how to make it, very quick and easy in my next post. Lots of love and best wishes from my family to you all! 
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