Cabbage And Pink Salmon Sauce

This easy delicious Sauce is one thing you should try cooking, it is so delicious, full of flavour and ideal for when you are just tired of having Tomato Stew/meat/chicken. I made it with Grilled Chicken for Christmas and just thought to cook it with Sea food which turned out amazing. For this recipe, meal prep is very important. Vegetables have to be chopped, ready to go into the pot as soon as its time as the sauce does not require long cooking time if not the veggies will get overly soft and soggy, you want them crunchy and delicious with the vitamins still intact.

Sauce served with White Rice and Plantain Chops

Ingredients For Cabbage Sauce

1/2 of 1 Cabbage
3 Large Carrots
1/2 of each (green, red and yellow bell peppers)
2 Scotch bonnets
King Prawns
5 Spring Onions
1 Cup water
2 Knorr cubes
1tbs + 1/2tsp Corn flour
1/2 tsp Curry powder
1/2 tsp Thyme
1/4 cup oil (olive oil, sunflower oil, coconut oil anyone)

For Grilled Salmon

7 Pieces Pink Salmon Fish Fillet
2 tbs Sunflower oil
1/2 tsp Foodace Grill Mix Spice
1/4 tsp salt
1 cube Knorr
1 Medium sized Onion

Instructions

Season fish with all the ingredients carefully rubbing it in to coat properly, cover with cling film and refrigerate overnight. Turn on the oven to Gas Mark 8, line an oven tray with foil, lay in the fish and grill for 15-20 minutes (be careful not to over grill and have a dry rubbery fish) until fish is grilled the way you prefer it.

While the fish is in the oven, place a sauce pan with oil on a low heat, add spring onions cook for some seconds do not brown it, add prawns cook for 2 minutes, add all the chopped vegetables + the seasoning cook for 1 minute then mix corn flour in water and pour into the pan, cover the pan and leave to cook for 2 minutes. Add the grilled fish and carefully stir, taste for salt and adjust as required. Turn off the fire and leave the pan open to avoid over cooking the veggies. Serve with boiled rice and fried plantain chops. I had it with fried yam and plantain the next day. NB: you can add more water if needed or if you prefer the sauce with more juice.

Comments

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